How To Obtain a Mental Health Treatment Plan

Ryan Eyre
Jul 31, 2025
3 min read

Updated: Feb 19

✅ What Is a Mental Health Treatment Plan?

A Mental Health Treatment Plan is a support plan created by a GP, psychiatrist, or paediatrician. This plan outlines a person’s mental health issues and sets goals for treatment. It also provides access to up to 10 subsidised therapy sessions per calendar year under Medicare.

🧭 Step-by-Step: How to Get a Mental Health Treatment Plan

🔹 Step 1: Book a Long Appointment with Your GP

Ask for a “long consultation for a Mental Health Treatment Plan.”
You can also inform the reception that it’s for mental health support or a psychology referral.
Bring any relevant information or a list of concerns.

🔹 Step 2: GP Assessment

During your appointment, your GP will:

Ask questions about your mental health symptoms, history, and functioning.
Possibly administer screening tools, such as the K10 or DASS-21.
Discuss treatment options, including therapy, medication, and lifestyle changes.
Complete the plan and set specific goals.

🔹 Step 3: Referral to a Psychologist

Your GP can:

Refer directly to a psychologist by name (you can request someone specific).
Provide a general referral, which you can use with any provider.
You’ll receive a referral letter, or your psychologist will be sent one directly.

📅 How Many Sessions Are Covered?

You can access up to 10 individual sessions per calendar year. Initially, you will receive 6 sessions. After those, you must return to your GP for a review. This review can lead to an additional 4 sessions if deemed necessary.

Understanding the Importance of a Mental Health Treatment Plan

A Mental Health Treatment Plan is crucial for individuals seeking help. It provides a structured approach to managing mental health issues. By outlining specific goals, it helps track progress and adjust treatment as needed. This plan also ensures that individuals receive the necessary support through subsidised therapy sessions.

The Benefits of Having a Treatment Plan

Structured Support: A treatment plan offers a clear framework for addressing mental health concerns. It helps both the patient and the healthcare provider stay focused on the goals.
Access to Resources: With a treatment plan, individuals can access subsidised therapy sessions, making mental health care more affordable.
Personalized Care: Each plan is tailored to the individual's unique needs. This personalization increases the likelihood of successful outcomes.
Regular Reviews: The plan includes regular reviews with the GP, ensuring that treatment remains effective and relevant.

Common Misconceptions About Mental Health Treatment Plans

Many people have misconceptions about what a Mental Health Treatment Plan entails. Here are a few clarifications:

It’s Not Just for Severe Cases: Some believe that treatment plans are only for severe mental health issues. In reality, they can benefit anyone facing mental health challenges, regardless of severity.
It’s Not a One-Time Process: A treatment plan is not static. It evolves based on the individual's progress and changing needs.
Confidentiality is Key: Many worry about privacy. Treatment plans are confidential and shared only with relevant healthcare providers.

How to Prepare for Your Appointment

Preparation can make your appointment more effective. Here are some tips:

Write Down Your Symptoms: Before your appointment, jot down any symptoms you’ve been experiencing. This will help your GP understand your situation better.
List Your Concerns: Make a list of any specific concerns you want to discuss. This ensures that you cover everything important during your appointment.
Be Honest: Open communication is vital. Be honest about your feelings and experiences, as this will help your GP create a more accurate treatment plan.

Conclusion

A Mental Health Treatment Plan is an essential tool for anyone seeking mental health support. It provides a structured approach to treatment, ensuring access to necessary resources and personalised care. By understanding the process and preparing adequately, individuals can take significant steps toward improving their mental health.

For more information on mental health resources, consider visiting Mental Health Australia.