Psychological Therapy in Adelaide
At Insightology, Ryan Eyre provides evidence-based psychological therapy for adolescents (14+) and adults in North Adelaide and via secure Telehealth. Therapy is tailored to your individual experiences, goals and needs, with a focus on helping you better understand yourself, develop practical strategies, and create meaningful change.
Ryan believes therapy works best when it is collaborative. The initial appointment focuses on getting to know you, understanding the challenges that have brought you to therapy, and establishing goals that ensure your treatment is aligned with what you hope to achieve.
Evidence-Based Therapy Approaches
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a widely researched psychological therapy that explores the connection between thoughts, emotions, behaviours and physical responses. CBT helps you identify unhelpful patterns and develop practical strategies to respond to challenges in more adaptive ways.
Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) focuses on developing psychological flexibility by helping you make space for difficult thoughts and emotions while taking meaningful action guided by your personal values. ACT aims to help you build a richer, more fulfilling life rather than focusing solely on eliminating uncomfortable experiences.
Schema Therapy (ST)
Schema Therapy explores longstanding patterns of thinking, feeling and behaving that often develop through early life experiences and continue to influence how we relate to ourselves and others. By understanding these patterns, therapy can help you develop healthier ways of responding to emotional needs and relationship challenges.
Emotion Focused Therapy (EFT)
Emotion Focused Therapy (EFT) recognises emotions as an important source of information about our needs, values and experiences. This approach helps you develop greater awareness and understanding of your emotions, process difficult experiences, and build more effective ways of relating to yourself and others.
Areas of Support
Ryan provides evidence-based psychological therapy for a wide range of mental health concerns and life challenges, including:
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Anxiety
Feeling overwhelmed by constant worry, racing thoughts or physical symptoms of anxiety? Learn how evidence-based therapy can help.
→ Learn more about Anxiety Therapy
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Trauma
Traumatic experiences can continue to affect thoughts, emotions, relationships and daily life long after the event has passed. Learn how evidence-based trauma therapy can help you better understand your experiences, strengthen coping strategies and work towards meaningful recovery.
→ Learn more about Trauma Therapy
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Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD) involves much more than being neat or organised. Learn how evidence-based therapy can help you better understand intrusive thoughts, reduce compulsive behaviours and regain confidence in daily life.
→ Learn more about OCD Therapy
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Stress & Burnout
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Depression & Mood Disorders
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Attention-Deficit/Hyperactivity Disorder (ADHD)
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Perfectionism & Low Self-Esteem
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Relationship Difficulties
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Grief & Loss
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Adjustment Difficulties & Life Transitions
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Panic Disorder
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Anger Management & Emotion Regulation
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Performance Psychology
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Drug & Alcohol Counselling
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Borderline Personality Disorder (BPD)
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Phobias