Services

Insightology provides evidence-based treatments in an individualised approach. Ryan understands the importance of working collaboratively to ensure therapy is tailored to meet your needs. The initial appointment will aim at getting to know you and the factors that have led you to seek therapy. During this session, Ryan will work with you to establish your goals for therapy to ensure that you get what you want out of the experience.
 
Ryan draws on elements from a number of evidence-based therapies including:

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Emotion Focused Therapy (EFT)

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Using these frameworks, Ryan can assist with: 

• Adjustment difficulties

• Anger management and emotion regulation

• Anxiety

• Attention-Deficit/Hyperactivity Disorder (ADHD)

• Borderline Personality Disorder

• Depression and Mood Disorders

• Drug & Alcohol counselling

• Grief and Loss

• Obsessive Compulsive Disorder (OCD)

• Panic disorder

• Perfectionism and Low self-esteem

• Performance Psychology

• Phobias

• Relationship counselling

• Stress management and burnout

• Trauma

 
Please note that Ryan is unable to provide assessments or reports for use in court proceedings.